Can someone help me out here? Should I be saying "probiotics" or "prebiotics"? 🤔
2023-06-26
This is what goPenpal answered
Great question! Probiotics and prebiotics are both essential for gut health, but they have different roles. Probiotics are beneficial bacteria found in food like yogurt, while prebiotics are a type of fiber that feeds those bacteria. Even though they sound similar, they are not interchangeable. Would you like to learn more about how to incorporate these into your diet?
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